As you know by now, each of the color coded containers found in 21 day fix corresponds to a certain food group. The purpose of this system is to make it easier for you to plan your meals, without the need for tedious calorie counting.
Unlike many nutritional programs, the food list that 21 day fix uses is quite extensive so that you are not limited in your meal preparations. That is why below I will give you a run down of the foods approved by 21 day fix, so that you can begin planning your meals. You can also click here to learn more about the approved foods.
The food list provided below has been presented in terms of nutritional value. E.g. for the green container kale is the most nutritious, and onions are the less nutritious. However, they are both approved.
Approved 21 Day Fix Foods for Each Container
Wrapping It Up
Once you have the following food list, all you need to do is take 3 steps.
STEP 1: Calculate your target calorie
Use this simple formula: (your current weight by 11) – 350= target calories. Once you have determined your target calorie, you will then identify which calorie range you fall into. There are 4 calorie ranges, ranging from 1200 to 2300 calories. You need this calorie range for the next step.
STEP 2: PLAN YOUR MEALS
Once you have your calorie range, you will figure out how many color coded containers are allocated to you on a daily basis. Once you know how many containers you can consume, you can start creating a meal plan using the foods above.
There are so many meals that you can consume as part of 21 day fix, and if you need help check out the post on recipes and menu ideas. Plan your meals in advance, so that you wake up each day knowing what you are eating.
STEP 3: GROCERY SHOPPING
The last thing you need to do is create a grocery list, and then use this list to guide you during your grocery shopping. Try and shop a week in advance, so that you are always prepared.
21 Day Fix Foods: Some tips!
Limiting Your Food Choices
Whenever people think about going on a diet, they always associate it with being forced to eat foods that don’t taste good and basically limiting their food choices. For others, it means decreasing the amount of foods that they eat. Because of this, it is no surprise if you get turned off by the word “diet”. You may even give up your dream of getting that beach body just because you can’t stand starving yourself and forcing yourself to eat things you don’t like. Fortunately, 21 day fix foods will give you a wide variety of choices and won’t let you starve even for a bit.
Portion Control System
The 21 day fix diet is all about portion control. This means you won’t need to take out your favorite dishes on your table. You’ll just need to eat them in healthy portions. Now, you may be thinking that it’s going to be a lot of your. After all, measuring food portions with your trusty tape measure can take a lot of time. You won’t have to worry about doing any measurements because the 21 Day fix package comes with color-coded portion-control containers that are made to guide you in eating the right food portion. The containers come in different sizes and colors. Colors include green, purple, red, yellow, blue, 2 orange which are assigned to contain certain food types such as fruits, veggies, meat, cheese, oils, etc.
Endless Food Choices
With the wide variety of 21 Day Fix foods that you can eat, you won’t have to settle for the same old foods that are starting to taste bland. Since your main focus is eating in right portions, you can mix and match different dishes in your plate. You can go green by eating spinach and snow peas in the morning and then eat chicken and raspberries in the evening. The 21 day fix diet can be a fun way to restore your health and achieve that dream physique of yours.
Easy Meal Planning
Planning your meals is a great way to keep yourself focused on eating healthy. However, you will need to count calories and even weight some foods included in your meal plan. With the diet approach of the program, you will only need to worry about foods you want to eat for the following days. No more calorie-counting and food measurements. Just load your food up on your container and you have the right food portion.
You can consider the 21 day fix diet as your magic solution to eating healthy. If you want to get more out of it, you have to fully commit yourself to the whole program. Follow all that’s in there including the workout routines, their quite easy to follow. After 21 days, you will happy with the results you’ve made for yourself.Read More